Physical Fitness Programs

One of the goals of Apollo ADP is to lead a healthy, active lifestyle that includes regular physical activities, fitness and sports programs, outdoor adventures and lower impact exercises opportunities. Apollo ADP supports each individual’s choice of programs and assist them get to places and spaces where they can be physically active.

Our Physical and Fitness Programs are led by our own Fitness Program Coordinator, Aaron Rodriguez. Our Training Assistants are trained to be role models and motivate our individuals to engage in regular physical activity according to their IPP identified needs.

Promoting Physical Exercises & Adaptive Sports Program

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. We have partnered with Planet Fitness to create a welcoming environment for our individuals to participate in adaptive exercise programs and to provide our participants opportunities to utilize their facilities and all of their equipment to best fit their physical needs. Classes are led by supportive staff and accommodate everyone at any skill level. Apollo ADP also provides opportunities to all participants to do lower impact exercises for those who do not want to utilize gym equipment.

Outdoor Adventures

Explore the great outdoors with Apollo ADP’s thrilling outdoor adventure activities! From scenic hikes and nature walks to rock climbing, and team-building challenges, this program is designed to connect our participants with nature while encouraging physical activity and camaraderie. Whether they're a seasoned adventurer or a beginner, our trained guides ensure a safe and fun experience for everyone. These activities are perfect for building strength, boosting confidence, and enjoying the fresh air, all while creating lasting memories with friends and fellow participants.

Lower Impact Exercises

Our lively and inclusive low-impact exercise classes like Chair Yoga and Zumba Apollo ADP, designed for all fitness levels! Led by joyful and energetic instructors, these sessions are filled with fun, upbeat tunes, and vibrant outfits that will keep you moving and smiling. Whether you prefer to join us virtually via Zoom or in person, you'll feel energized and supported as you groove, stretch, and dance to the rhythm. Perfect for anyone looking to stay active while having a blast!

Sports Programs/Tournaments

Apollo ADP provides sports program opportunities to boost our individuals’ self-esteem, build meaningful friendships and for them to experience teamwork and recognize their abilities rather than disabilities. We provide daily opportunities for our individuals to enjoy sports and we also hold our annual Sports Fest during the summer months for the following sports/tournaments: