Physical Fitness Programs
One of the goals of Apollo ADP is to lead a healthy, active lifestyle that includes regular physical activities, fitness and sports programs, outdoor adventures and lower impact exercises opportunities. Apollo ADP supports each individual’s choice of programs and assist them get to places and spaces where they can be physically active.
Our Physical and Fitness Programs are led by our own Fitness Program Coordinator, Aaron Rodriguez. Our Training Assistants are trained to be role models and motivate our individuals to engage in regular physical activity according to their IPP identified needs.
Promoting Physical Exercises
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. Apollo has memberships to YMCA to provide our participants opportunities to utilize their facilities and all of their equipment to best fit their physical needs. Apollo ADP also provides opportunities to all participants to do lower impact exercises for those who do not want to utilize gym equipment.
Adaptive Sports Program
We have partnered with Planet Fitness to create a welcoming environment for our individuals to participate in adaptive exercise programs. Classes are led by supportive staff and accommodate everyone at any skill level.
Outdoor Adventures
Explore the great outdoors with Apollo ADP’s thrilling outdoor adventure activities! From scenic hikes and nature walks to rock climbing, and team-building challenges, our programs are designed to connect you with nature while encouraging physical activity and camaraderie. Whether you're a seasoned adventurer or a beginner, our expert guides ensure a safe and fun experience for everyone. These activities are perfect for building strength, boosting confidence, and enjoying the fresh air, all while creating lasting memories with friends and fellow participants. Join us for an unforgettable adventure in the heart of the outdoors!
Lower Impact Exercises
Our lively and inclusive low-impact exercise classes like Chair Yoga and Zumba Apollo ADP, designed for all fitness levels! Led by joyful and energetic instructors, these sessions are filled with fun, upbeat tunes, and vibrant outfits that will keep you moving and smiling. Whether you prefer to join us virtually via Zoom or in person, you'll feel energized and supported as you groove, stretch, and dance to the rhythm. Perfect for anyone looking to stay active while having a blast!
Sports Programs/Tournaments
Apollo ADP provides sports program opportunities to boost our individuals’ self-esteem, build meaningful friendships and for them to experience teamwork and recognize their abilities rather than disabilities. We provide daily opportunities for our individuals to enjoy sports and we also hold our annual Sports Fest during the summer months for the following sports/tournaments:
Basketball/Wheelchair Basketball
Flag Football
Corn Hole
Bowling
Swimming (Currently postponed)
Mini Golf / Golf
Walkers Club
Our Wednesday Walkers Club is organized by a group of individuals who like to walk and connect with friends. This club promotes mental health awareness and attributes a boost in their well-being to the social support they get from their walking buddies.
